Sugar can suppress your immune system and impair your defenses against infectious disease.
( I wondered why I was ALWAYS getting sick. When I was younger I hardly ever caught anything! I was also ten times more active, hardly ever ate any sweet stuff and loved fruits and veggies. Now?...not so much.)
O wow. I had no idea !
ReplyDeleteWill definately think twice before picking up a sugar coated donut during flu season lol